Most office jobs require using our minds while our bodies are still. Through focusing on physical movements that encourage a quiet mind, yoga can be used as a tool to create a better work-life balance, which promotes employee commitment, job satisfaction and improves productivity. Clearing the mind enables us to be in the present moment, be it at work or at home with our family and friends.
Yoga has many benefits for employees. Many health complaints are related to continued sitting at the computer and repetitive movements which require stretching as well as awareness in the body to understand when a break is needed. Yoga has also been proven by research to contribute to Burnout Prevention and Burnout Reduction, Stress management and Reduction of Aggression. Furthermore, yoga is a way of showing care for your employees. Many employers expect loyalty and dedication from their employees, which is more likely to take place when employees feel like they are cared for and their health consequences are also taken into account.
Our Corporate Yoga programs are easy to implement at the workplace, for example, Chair Yoga does not require any additional equipment and online classes enable employees to take part in sessions even if they work from another location. We offer Chair and Mat Yoga programs of 30, 45, 60 and 75 minutes.
Would you like to offer online Yoga sessions in your organization? Feel free to get in touch with us and discuss all possibilities.